Massage in Lake Worth | 4 Benefits for your Health
Regular massages are great for treating certain aches and pains. Here are four areas where a massage might help you.
It’s no secret that massage can relax you and make you feel good mentally. But did you know that it may even help treat anxiety and depression? According to research, massage is able to lower the body’s level of cortisol, a stress hormone, by as much as 53 percent. Massage also appears to increase the feel-good hormones serotonin and dopamine.
Often, migraines are triggered or exacerbated by stress and poor sleep. In a study published recently, researchers found that participants who received massages had better quality sleep and fewer migraines than participants who didn’t. Effects even lasted up to three weeks after therapy ended. Massage therapy can help relieve headaches if you suffer from them.
Lowering Blood Pressure
About 72 million Americans have high blood pressure, which can lead to stroke and heart attack. A study found that people who had at least three 10-minute back massages a week lowered their blood pressure more than people who spent the same amount of time just relaxing.
While back pain is one of the most common reasons people seek massage, many are not aware of just how helpful a treatment it is. In fact, a study found that massage therapy was more effective at relieving back pain than other therapies such as acupuncture and spinal modification. It even appeared to reduce the use of painkillers by 36 percent.
Massage in Lake Worth
If you are in need of massage therapy that addresses your needs, Serenity Rose Massage and Wellness has the solution. Call today if you have any questions.